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Develop resilience to smartphone distractions!
The SmartPhone is a distraction.
The SmartPhone is an addiction.
You can fight it with your willpower, but eventually, you will lose. We have discovered, based on scientific research, that your best shot to develop a resistance toward your plastic companion is to distract with distraction.
We encourage you, through our program do manage distractions as a way to lessen your screen time.
Develop resilience to smartphone dependence (FOMO)!
Once we have defined a distraction from distraction, we need momentum to sustain us on our way of distancing with our SmartPhones. The indication or the signal that we are on the right track is that we start to feel discomfort. The discomfort is a result of our habit to use every cue toward boredom to check our phone.
The solution here is to maintain our time under a firm schedule or a matrix that keeps us organized and less prone to habitual phone checking.
Find your zen and spend your time in a healthy way and without addiction!
To sustain the success of not being attached to your SmartPhone you must find a long-term activity or a method to live your life freely.
We call this final stage "Delight". That means that you need fuel that will keep your spirits up for a longer period of time.
It is our goal to help you find it. This is the last castle you need to conquer to make yourself completely under control when it comes to screen time.
Through personal online sessions, we'll guide you to a state where you no longer spend too much time on-screen and online.
The amount of sessions depends on how bad your shape really is. Our experience tells us that people when confronted with the acknowledged screen time find millions of excuses why is it so. But the suffering comes from inappropriate use of social networks, news portals, online videos and tons of addictive content one consumes online. Furthermore, time spent online steals time you could have spent otherwise. Useful time.
So, through our 3D model (Distract, Discomfort, Delight) we'll guide and navigate you to conquer your digital time and consequently feel better.
Children and young people are not the only humans that are exposed to negativities originated from screens and content. Grown-ups according to many studies fall victims to inappropriate use of digital content.
Stressful lives produce fertile soil for all kinds of dependencies and addictive behaviors. Smartphones are the most available answer and conveniently overwhelm our attention with rewarding content.
The outcome is that we loose our lives to screen time overdose. This behavior consequently fuel our anxieties and depression. We enter a loop with no clue how to come out. ChinUp.Today has a solution.
We have developed educational programs via webinars and in-person (online) consulting whose goal is to win back hijacked time lost to SmartPhones.
It is a proper fight and it will take some energy out of your system. The goal is freedom. It is worth fighting for.
We have a simple but strong solution that we call 3D:
The unforgiving curvature on the graph shows that mental distress is on the rise when it comes to young people. What is not so present in the media is the fact that that curve (serious psychological distress in the last month) rises exponentially with the origin in the years of SmartPhone emergence (2010-2013). That makes you wonder.
We are among the pioneers who communicate this problem and try to deal with it by implementing our 3D program which helps individuals to earn their freedom and 3-dimensional life.
The graph shows: Percent with serious psychological distress in the last month by age group, 2008 –2017, United States
Source: Journal of Abnormal Psychology(pdf)
By implementing our knowledge, based on scientific research, to a particular online test we can measure your Human Digital Index (HDI). it measures several (six) dimensions of digitality and presents a score that indicates the goods and the bads of your digital behavior, relationships, health, integration, influence...
By implementing those dimensions we form a clearer picture of your digital presence, communication, personality, abilities and help you detect weak spots with a mission to improve them.
You can try the test at our site: hdi.vision